Service Description

Date: 2 Sept to 15 Oct 2023, every weekends (except 9th & 10th Sept) Time: 8am – 1pm *Warsaw, Poland Location: Komorow 100 hours Yin yoga teacher training is fully designed for those who would like to understand deeply the art of Yin yoga and become a professional Yin yoga teacher. Syllabus: Basic TCM and Yin Yang organs In this course, will learn the Traditional Chinese Medicine (TCM) 5 element (water, fire, metal, wood, and earth) theory and their relation with Yin and Yang organs. Ideology of Taoism By knowing the concept of Yin & Yang, 24-Solar system, proper diet base on TCM and acupuncture points, our students will learn the difference between yin and yang practice, and a traditional way of enhancing our wellness by daily habit and practice. 14 Meridians and Qi We will deep dive into the 14 meridians and their relation to Yin yoga postures. Students will also learn the flow of Qi by practicing pranayama, visualizing and diversifying our energy during the practice. Yin yoga postures Students will learn the major principles of yin yoga and asanas, the benefits, effects & contraindications of each pose. Through practice, we will understand yin yoga not only helps us to build flexibility and mobility, but also cultivate the ability to listen to our body & mind, so to develop mindfulness into our daily practice and life. Fascias and its relation to Yin yoga Students will learn the idea and function of our fascia. In the course, we will introduce the 12 specific fascial lines and their relation with mobility; the connective tissues and how yin yoga practice can help to release the tension. We will cooperate with the knowledge of fascia and Yin yoga asanas to explore our body movement. Art of teaching Yin yoga We will practice with intention and attention. Through our practice, participants Course structure This is a course combination of In-person training and online materials. Participants will receive life-long learning materials of videos and PDF every week after the weekend in-person training, which will enhance the learning process and cultivate a daily practice habit. - Refund Policy: All money need to be transferred before Aug. 30th. Once you decide to join, we will not offer the refund. If you have any emergency that you cannot make it to the class, we will send you the video so you can learn at home or hybrid. During the self-study, any questions are welcomed to write emails to the teachers.

Cancelation Policy

Unfortunately, I can not refund your payment, but I can keep the credit for your next visit. If the class end, and you still cannot rejoin again, the payment will be non-refundable. If you would need to cancel or reschedule your class, please inform me 24 hours earlier before the class begin.

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