Sacral plexus chakra is located above the root chakra, it is also known as the second chakra, and the one most closely connected with sexual and reproductive activities, as well as emotions and creativity.
When the Sacral Plexus Chakra Is Out of Harmony
We have difficulty expressing our feelings (or are cut off from them), are out of touch with pleasure, and hold unprocessed anger which may result in chronic pelvic or lower back pain, urinary tract infections and complication with the bladder and kidneys. We feel stifled in our creativity and resentful for not being able to birth our ideas into the world. We also may have relation- ship issues (platonic and romantic), reproductive issues, or feel unstable or unhealthy around aspects of our sexuality. There will also be feelings of shame. We also may have issues around money and abundance, either placing an overemphasis on obtaining material goods, or not owning our abundance at all.
When the Sacral Plexus Chakra Is In Harmony
We are in the flow of our creative expression, in touch with pleasure, able to share (and express) feelings in healthy ways, create and maintain healthy relationships, and are connected to the emo- tional aspects of sexuality in ways that sustain us. We feel at peace with our abundance, and may even be in touch with our clairsen- tience (the gift of taking in intuitive information through feeling). We also have a healthy relationship to money, and easily cultivate abundance in our lives in balanced ways.
Below is sacral plexus chakra affirmation meditation, please practice everyday to connect with your feelings.
My feelings are healthy.
Part of the miracle of being alive is having the capacity to feel, to learn and experience the world through my senses.
I trust my feelings and give them ample room for expression.
I lighten my body each time I feel well within myself.
I can allow myself to feel without fear.
I am guided by my voice of Higher Self, not controlled by my body.
My body seeks only genuine and healing pleasure that are healthy and balanced.
I feel the power of healing moving in and through me as I affirm my worth and honor my body.
Reference: Chakra Healing