How to self-reflect?

Updated: Jan 21, 2021

How to reflect?

Many of us are so busy that we rarely take time to listen to what's going on inside of us. If we're always acting in an extroverted way, it creates a schism within. We lose touch with our deeper selves.

So how can we really listen and reflect our sensations or observation internally?

Here I am offering some important questions you may ask yourself from time to time and to use those questions as an assessment for your self-reflections.

1. What habit I would like to change or break?

2. Who I am grateful for today?

3. Wish yourself and bless yourself for a good day.

Please sit comfortably with your eyes close and spine straight. Asking yourself those 3 questions today. It takes only 5-10 mins to reflect and meditate. And you are always welcome to share your thoughts with me privately. :)

(Remember that if you have feelings of depression or anxiety, it’s always best to speak with someone or asking for helps. )

You could also join my Yin Yoga practice every Wednesday Central Europe time 8-9PM to learn how to listen to yourself and have self-reflection. Here is the fee and details: https://bit.ly/34fRIMH




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如何自我觀察?

我們許多人都非常忙錄,以至於我們很少花時間去聆聽我們內心發生的事情。 如果我們總是以性格直相的方式行事,就會在內部產生分裂。 我們與更深層的自我失去聯繫。

那麼,我們如何才能真正在聆聽和反映我們內在的感受或觀察呢?

在這裡,我提供了一些重要的問題,你可能利用一些時間提問自己,並將這些問題用作對自己的反思的觀察。

1.我想改變或打破什麼習慣?

2.我今天想感謝誰?

3.祝自己好運,並祝福自己有美好的一天。

請舒適地坐著,閉上眼睛,脊柱打直。 問自己這三個問題。 這個冥想練習只需要5-10分鐘。 隨時歡迎你與我私下分享你的想法。 :)

(請記住,如果你有沮喪或焦慮的感覺,最好與某人交談或尋求幫助。)

你也可以參加我每週三中歐時區晚上8-9點的陰瑜伽課程,課堂上我們會練習如何內觀以及反思。


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