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How to do tree pose (Vrksasana)?

The tree pose (Vrikshasana) is a classic yoga pose that helps improve balance and focus while also strengthening the legs and ankles.


The Tree Pose (Vrikshasana) in yoga offers a number of benefits, including:

  1. Improved balance and concentration: The act of balancing on one foot while raising the arms and finding a still gaze helps to improve balance and concentration.

  2. Strengthened legs and ankles: The Tree Pose requires you to bear your weight on one leg, which can help to strengthen the muscles in your legs and ankles.

  3. Stretches the groin, inner thighs, and chest: The pose also stretches the muscles in the groin, inner thighs, and chest.

  4. Reduces stress and anxiety: The act of focusing on the present moment and your breath can help to reduce stress and anxiety.

  5. Improves posture: The Tree Pose can help to improve your posture by strengthening your core and leg muscles, which helps you to stand up straight.



Here is a step-by-step guide on how to do the tree pose correctly:


Stand tall with your feet hip-width apart and your hands on your hips. Ground down through both feet and engage your core.


Shift your weight onto your left foot and lift your right foot off the ground. Place the sole of your right foot on the inner thigh of your left leg, above or below the knee. Avoid pressing your foot into the knee joint.


Bring your hands to prayer position in front of your chest and straighten your arms. Gaze forward and take a few deep breaths.


To deepen the pose, you can raise your arms above your head and bring your palms together. Keep your shoulders relaxed and your core engaged.


Hold the pose for 30 seconds to a minute, then slowly lower your right foot to the ground and return to mountain pose (Tadasana). Repeat on the other side.


Remember to keep your gaze forward and your core engaged throughout the pose to help maintain your balance. It's okay to use a wall or chair for support if needed. With practice, you'll find that your balance and strength improve over time. Namaste!




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