Yoga Now with Lisa

Live intentionally

Release your tension

Learn self-healing energy & Accupuncture points  

Learn self-healing energy & Taoism concept

Yoga can help people come together and know each other more.

Kids enjoyed practice 

pranayama, mindfulness and meditation too.

Yoga Alliance Continued Education. Please click the image for more details.

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Understanding what is Yin Yoga and the meaning of Qi.

To observe how we walk, and how we proceed each body and each step.

Go deep with the pose and be there with yourself.