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The Huangdi Neijing (given the title The Yellow Emperor’s Classic of Medicine in one of the latest translations) is an ancient treatise on health and disease said to have been written by the famous Chinese emperor Huangdi around 2600 BC. The key to a long healthy life is to follow the Tao, the natural way of the universe. Health and illness are caused by an imbalance of the two basic forces, yin and yang, and by the influence of the five elements (water, fire, metal, wood, and earth) on the organs of the body. Therefore, understanding your element will help to have a guideline for your life.

This is a deep learning course that guide you through what is yin Yoga? The concept of Yin & Yang. What is mindfulness? How it can help us with everyday life? Introducing 14 meridians of our body. What is Qi and how we can regulate our Qi through yoga pratice and mindfulness and at the same time to be able to gain self-compassion and self-healing energy.

上完200小時的瑜伽師資班，學習到很多呼吸法，但往往不太清楚他的原理以及教學技巧。隨著台灣越來越國際化，你也可能會碰到說英文的學生出現在你的課堂上，這時候該怎麼用英文教呼吸法呢？這裡有你所需要的中英文深度教學與技巧。並帶你重新理解左右鼻孔呼吸法背後的重要性，與科學根據。