Yoga Now with Lisa

Intentional living is about knowing why you do what you do and why you don’t do what you don’t do.

Patterns define our lives. Look around you right now and you will notice the patterns surrounding you.

When Gautama Buddha was asked this question, is it better to walk alone on the path or with a companion. He said, it is better to walk alone

In my midlife, I slowly understand it is impossible to change others, and I have been wasting too much time on that

一位門徒來到大師面前尋求生命中的答案， 師父問：“你知道這一生都不會拋棄你的人是誰嗎？” 門徒問：“是誰？” 師父答：“是你。” 師父問：“你知道你可能會遇到的每個問題的答案嗎？” 門徒問：“那是什麼？” 師父答：“是你。” 師父又問：“你能解決正在困擾你的問題嗎？”...

The alignment and guidance are general rules, but it is not a universal rule. Therefore, learning yoga is to learn to know yourself, to kno