yoga philosophy | Yoga Now with Lisa

Do you desire to connect with others? And how can we really connect with someone?

Based on scientific studies and research, infants are born with an innate ability to connect with their parents or primary caregivers.

What is self-love and why it is important, and how we can achieve it?

"Do you love Me?" Alice asked. "No, I don't love you!" replied the White Rabbit. Alice frowned and clasped her hands together as she did...

How to live intentionally?

Intentional living is about knowing why you do what you do and why you don’t do what you don’t do.

The patter of your life is "Tao"

Patterns define our lives. Look around you right now and you will notice the patterns surrounding you.

Do you enjoy being alone?

When Gautama Buddha was asked this question, is it better to walk alone on the path or with a companion. He said, it is better to walk alone

Changing others is neurotic, changing yourself is God

In my midlife, I slowly understand it is impossible to change others, and I have been wasting too much time on that

你想要的一切都在你的內心主權操之在我而非依附别人

一位門徒來到大師面前尋求生命中的答案，師父問：“你知道這一生都不會拋棄你的人是誰嗎？” 門徒問：“是誰？” 師父答：“是你。” 師父問：“你知道你可能會遇到的每個問題的答案嗎？” 門徒問：“那是什麼？” 師父答：“是你。” 師父又問：“你能解決正在困擾你的問題嗎？”...

You are unique, and no one is average

The alignment and guidance are general rules, but it is not a universal rule. Therefore, learning yoga is to learn to know yourself, to kno