yoga now with lisa | Yoga Now with Lisa 2/2

長期久坐死亡率風險與吸菸相同-每天都要做的臀部肌肉伸展

您知道長時間坐著會導致臀部肌肉無力和緊繃嗎？因為疫情的關係，現在每個人幾乎都在家辦公，而且健身房也關閉，我們坐在椅子上的時間可能比平常更長。作為人類，我們的身體是為運動而設計，而不是長時間的久坐。一項對13個研究的分析發現，每天沒有任何體育活動超過8個小時的人死亡的風...

Sitting is new smoking - easy stretches to release the tension of your hips muscles

Do you know long hours of sitting can cause weak and tight hip muscles? Now with everyone almost home office and the gyms are closed, we...

你想要的一切都在你的內心主權操之在我而非依附别人

一位門徒來到大師面前尋求生命中的答案，師父問：“你知道這一生都不會拋棄你的人是誰嗎？” 門徒問：“是誰？” 師父答：“是你。” 師父問：“你知道你可能會遇到的每個問題的答案嗎？” 門徒問：“那是什麼？” 師父答：“是你。” 師父又問：“你能解決正在困擾你的問題嗎？”...

Practice heart meridian through yoga & Traditional Chinese Medicine

Activating your heart meridian, you stimulate the heart channel which increases flow of heat, blood, and energy to heal the heart & organs.

How to love without fear?

What is love? The absence of fear. Said the master. What is it we fear? Love. Said the master. Love and fear seems always complicate each...

How to self-reflect?

Many of us are so busy that we rarely take time to listen to what's going on inside of us. If we're always acting in an extroverted way, it

You are unique, and no one is average

The alignment and guidance are general rules, but it is not a universal rule. Therefore, learning yoga is to learn to know yourself, to kno