What is self-love and why it is important, and how we can achieve it?
"Do you love Me?" Alice asked. "No, I don't love you!" replied the White Rabbit. Alice frowned and clasped her hands together as she did...
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Yoga Now with Lisa
- Jan 4
- 2 min
What is mindfulness and how to practice it everyday life?
Mindfulness is the practice of bringing one's attention to the present moment and paying attention to one's thoughts and feelings in a
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Yoga Now with Lisa
- Mar 16, 2022
- 1 min
Should we avoid inversions during menstruation?
what does the science say about the physiology involved? Well, contrary to popular blood does not actually reply on gravity(!)
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Yoga Now with Lisa
- Jan 25, 2022
- 2 min
How to live intentionally?
Intentional living is about knowing why you do what you do and why you don’t do what you don’t do.
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Yoga Now with Lisa
- Jan 5, 2022
- 1 min
5 Yin Yoga pose for your Stomach
The Stomach is paired with the Spleen, the Stomach receives and digests food. It also stores food and water. If Stomach chi is weak, food...
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Yoga Now with Lisa
- Nov 25, 2021
- 2 min
How I use yin yoga, pranayama and mediation to heal myself during COVID
Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...
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Yoga Now with Lisa
- Oct 30, 2021
- 1 min
Kids yoga workshop with International Trilingual School of Warsaw
I have been asked many times if kids can learn yoga? Practice mindfulness, pranayama or even meditate? The answer is yes, a thousand of...
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Yoga Now with Lisa
- Oct 26, 2021
- 2 min
Tap into your sensuality, intimacy and creativity through your Sacral Plexus Chakra
Sacral plexus chakra is located above the root chakra, it is also known as the second chakra, and the one most closely connected with...
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Yoga Now with Lisa
- Sep 29, 2021
- 2 min
Nurturing Liver meridians to face the new beginning
The liver is associated with the wood element in Chinese medicine. It is responsible for the smooth flow of qi and blood, and in certain
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Yoga Now with Lisa
- Sep 19, 2021
- 2 min
Root Chakra Affirmation Meditation to feel secure and grounded
When the root chakra is in harmony, we are profoundly connected to nature, feel grounded, trust in the natural laws, and are able to move
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Yoga Now with Lisa
- Aug 31, 2021
- 2 min
Why do you need to practice Yin Yoga? And how can our Qi influence our health?
If the connective tissue is well hydrated and unobstructed, with good circulation, the qi/prana flows well, communication between and
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Yoga Now with Lisa
- Aug 28, 2021
- 1 min
The Five Elements in Traditional Chinese Medicine
The Greeks developed a model of the universe that posited 4 elements underlying all physical existence: earth, fire, water and air....
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Yoga Now with Lisa
- Aug 5, 2021
- 2 min
The patter of your life is "Tao"
Patterns define our lives. Look around you right now and you will notice the patterns surrounding you.
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Yoga Now with Lisa
- Jul 13, 2021
- 2 min
20hrs Yin Yoga TCM Basic LIVE online teacher training course 2021
Introducing Traditional Chinese Medicine, Taoism, 24-Solar and the concept of Yin & Yang. Where does the Yin & Yang energy come from
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Yoga Now with Lisa
- Jul 8, 2021
- 2 min
Do you enjoy being alone?
When Gautama Buddha was asked this question, is it better to walk alone on the path or with a companion. He said, it is better to walk alone
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Yoga Now with Lisa
- Jul 4, 2021
- 2 min
Changing others is neurotic, changing yourself is God
In my midlife, I slowly understand it is impossible to change others, and I have been wasting too much time on that
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Yoga Now with Lisa
- Jun 6, 2021
- 4 min
Yin Yoga practice for letting go your fear
when we talk about fear, the first step is to observe, where does it come from? Let’s check in with our body first, is it from your stomach?
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Yoga Now with Lisa
- Feb 27, 2021
- 3 min
啟動你的天賦 - 諧震式呼吸法減低你的焦慮
我經常在課堂上分享，這個世界上有很多我們無法控制的事情。 但是，我們可以控制的是呼吸。 這是我們來到這個世界上，每個人都得到的力量和禮物，我們卻常常忘記甚至沒有意識到這是個天賦。
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Yoga Now with Lisa
- Feb 8, 2021
- 3 min
Activate your gift - Coherent breathing pranayama to reduce your anxiety
I often share in my class that there are a lot of things in this world that we cannot control. However, the thing that we can take control o
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Yoga Now with Lisa
- Jan 24, 2021
- 4 min
長期久坐死亡率風險與吸菸相同-每天都要做的臀部肌肉伸展
您知道長時間坐著會導致臀部肌肉無力和緊繃嗎？ 因為疫情的關係，現在每個人幾乎都在家辦公，而且健身房也關閉，我們坐在椅子上的時間可能比平常更長。 作為人類，我們的身體是為運動而設計，而不是長時間的久坐。 一項對13個研究的分析發現，每天沒有任何體育活動超過8個小時的人死亡的風...
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