yin yoga | Yoga Now with Lisa

5 Yin Yoga pose for your Stomach

The Stomach is paired with the Spleen, the Stomach receives and digests food. It also stores food and water. If Stomach chi is weak, food...

How I use yin yoga, pranayama and mediation to heal myself during COVID

Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...

Nurturing Liver meridians to face the new beginning

The liver is associated with the wood element in Chinese medicine. It is responsible for the smooth flow of qi and blood, and in certain

Why do you need to practice Yin Yoga? And how can our Qi influence our health?

If the connective tissue is well hydrated and unobstructed, with good circulation, the qi/prana flows well, communication between and

The Five Elements in Traditional Chinese Medicine

The Greeks developed a model of the universe that posited 4 elements underlying all physical existence: earth, fire, water and air....

The patter of your life is "Tao"

Patterns define our lives. Look around you right now and you will notice the patterns surrounding you.

Yin Yoga practice for letting go your fear

when we talk about fear, the first step is to observe, where does it come from? Let’s check in with our body first, is it from your stomach?

Practice heart meridian through yoga & Traditional Chinese Medicine

Activating your heart meridian, you stimulate the heart channel which increases flow of heat, blood, and energy to heal the heart & organs.

How to self-reflect?

Many of us are so busy that we rarely take time to listen to what's going on inside of us. If we're always acting in an extroverted way, it