TCM immunity nutrition guide- everyone should eat garlic
Garlic is a carminative herb. Carminative herbs help with stagnant digestion, which can include bloating, painful stuck gas, a sensation of
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Yoga Now with Lisa
- Jan 5, 2022
- 1 min
5 Yin Yoga pose for your Stomach
The Stomach is paired with the Spleen, the Stomach receives and digests food. It also stores food and water. If Stomach chi is weak, food...
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Yoga Now with Lisa
- Dec 22, 2021
- 1 min
5 Yin Yoga pose to nurture your kidneys
Kidney meridian is known as the 'Minister of Power', the kidney is regarded as the body's most important reservoir of essential energy....
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Yoga Now with Lisa
- Nov 25, 2021
- 2 min
How I use yin yoga, pranayama and mediation to heal myself during COVID
Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...
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Yoga Now with Lisa
- Sep 29, 2021
- 2 min
Nurturing Liver meridians to face the new beginning
The liver is associated with the wood element in Chinese medicine. It is responsible for the smooth flow of qi and blood, and in certain
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Yoga Now with Lisa
- Aug 31, 2021
- 2 min
Why do you need to practice Yin Yoga? And how can our Qi influence our health?
If the connective tissue is well hydrated and unobstructed, with good circulation, the qi/prana flows well, communication between and
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Yoga Now with Lisa
- Aug 28, 2021
- 1 min
The Five Elements in Traditional Chinese Medicine
The Greeks developed a model of the universe that posited 4 elements underlying all physical existence: earth, fire, water and air....
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Yoga Now with Lisa
- Aug 5, 2021
- 2 min
The patter of your life is "Tao"
Patterns define our lives. Look around you right now and you will notice the patterns surrounding you.
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Yoga Now with Lisa
- Jun 6, 2021
- 4 min
Yin Yoga practice for letting go your fear
when we talk about fear, the first step is to observe, where does it come from? Let’s check in with our body first, is it from your stomach?
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Yoga Now with Lisa
- Jan 23, 2021
- 4 min
Sitting is new smoking - easy stretches to release the tension of your hips muscles
Do you know long hours of sitting can cause weak and tight hip muscles? Now with everyone almost home office and the gyms are closed, we...
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