intention | Yoga Now with Lisa

How to live intentionally?

Intentional living is about knowing why you do what you do and why you don’t do what you don’t do.

Do you enjoy being alone?

When Gautama Buddha was asked this question, is it better to walk alone on the path or with a companion. He said, it is better to walk alone

How to self-reflect?

Many of us are so busy that we rarely take time to listen to what's going on inside of us. If we're always acting in an extroverted way, it

Everything I desire is within me.

We are born with everything we need for a life of fulfillment and success. But often we measure our love, joy, health, vitality and other po

You are known by the company you keep

Attention energizes and intention transforms. What we place our attention on expands our lives.