how to practice yoga | Yoga Now with Lisa

How I use yin yoga, pranayama and mediation to heal myself during COVID

Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...

Tap into your sensuality, intimacy and creativity through your Sacral Plexus Chakra

Sacral plexus chakra is located above the root chakra, it is also known as the second chakra, and the one most closely connected with...

Do you enjoy being alone?

When Gautama Buddha was asked this question, is it better to walk alone on the path or with a companion. He said, it is better to walk alone

You are unique, and no one is average

The alignment and guidance are general rules, but it is not a universal rule. Therefore, learning yoga is to learn to know yourself, to kno