Changing others is neurotic, changing yourself is God
In my midlife, I slowly understand it is impossible to change others, and I have been wasting too much time on that
Changing others is neurotic, changing yourself is God
Yin Yoga practice for letting go your fear
啟動你的天賦 - 諧震式呼吸法減低你的焦慮
Activate your gift - Coherent breathing pranayama to reduce your anxiety
長期久坐死亡率風險與吸菸相同-每天都要做的臀部肌肉伸展
Sitting is new smoking - easy stretches to release the tension of your hips muscles
你想要的一切都在你的內心 主權操之在我而非依附别人
Practice heart meridian through yoga & Traditional Chinese Medicine
How to love without fear?
How to self-reflect?
You are unique, and no one is average
Everything I desire is within me.
You are known by the company you keep