How to do tree pose (Vrksasana)?
The tree pose (Vrikshasana) is a classic yoga pose that helps improve balance and focus while also strengthening the legs and ankles.
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Yoga Now with Lisa
- Jan 4
- 2 min
What is mindfulness and how to practice it everyday life?
Mindfulness is the practice of bringing one's attention to the present moment and paying attention to one's thoughts and feelings in a
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Yoga Now with Lisa
- Mar 16, 2022
- 1 min
Should we avoid inversions during menstruation?
what does the science say about the physiology involved? Well, contrary to popular blood does not actually reply on gravity(!)
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Yoga Now with Lisa
- Nov 25, 2021
- 2 min
How I use yin yoga, pranayama and mediation to heal myself during COVID
Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...
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Yoga Now with Lisa
- Jun 6, 2021
- 4 min
Yin Yoga practice for letting go your fear
when we talk about fear, the first step is to observe, where does it come from? Let’s check in with our body first, is it from your stomach?
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Yoga Now with Lisa
- Feb 8, 2021
- 3 min
Activate your gift - Coherent breathing pranayama to reduce your anxiety
I often share in my class that there are a lot of things in this world that we cannot control. However, the thing that we can take control o
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Yoga Now with Lisa
- Jan 23, 2021
- 4 min
Sitting is new smoking - easy stretches to release the tension of your hips muscles
Do you know long hours of sitting can cause weak and tight hip muscles? Now with everyone almost home office and the gyms are closed, we...
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Yoga Now with Lisa
- Dec 21, 2020
- 2 min
Practice heart meridian through yoga & Traditional Chinese Medicine
Activating your heart meridian, you stimulate the heart channel which increases flow of heat, blood, and energy to heal the heart & organs.
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Yoga Now with Lisa
- Dec 7, 2020
- 3 min
How to love without fear?
What is love? The absence of fear. Said the master. What is it we fear? Love. Said the master. Love and fear seems always complicate each...
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Yoga Now with Lisa
- Nov 24, 2020
- 2 min
How to self-reflect?
Many of us are so busy that we rarely take time to listen to what's going on inside of us. If we're always acting in an extroverted way, it
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Yoga Now with Lisa
- Nov 16, 2020
- 5 min
You are unique, and no one is average
The alignment and guidance are general rules, but it is not a universal rule. Therefore, learning yoga is to learn to know yourself, to kno
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Yoga Now with Lisa
- Nov 12, 2020
- 2 min
Everything I desire is within me.
We are born with everything we need for a life of fulfillment and success. But often we measure our love, joy, health, vitality and other po
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Yoga Now with Lisa
- Oct 9, 2020
- 1 min
You are known by the company you keep
Attention energizes and intention transforms. What we place our attention on expands our lives.
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