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    Yoga Now with Lisa

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    Should we avoid inversions during menstruation?
    Yoga Now with Lisa
    • Mar 16
    • 1 min

    Should we avoid inversions during menstruation?

    what does the science say about the physiology involved? Well, contrary to popular blood does not actually reply on gravity(!)
    5 views0 comments
    How I use yin yoga, pranayama and mediation to heal myself during COVID
    Yoga Now with Lisa
    • Nov 25, 2021
    • 2 min

    How I use yin yoga, pranayama and mediation to heal myself during COVID

    Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...
    125 views0 comments
    Yin Yoga practice for letting go your fear
    Yoga Now with Lisa
    • Jun 6, 2021
    • 4 min

    Yin Yoga practice for letting go your fear

    when we talk about fear, the first step is to observe, where does it come from? Let’s check in with our body first, is it from your stomach?
    63 views0 comments
    Activate your gift - Coherent breathing pranayama to reduce your anxiety
    Yoga Now with Lisa
    • Feb 8, 2021
    • 3 min

    Activate your gift - Coherent breathing pranayama to reduce your anxiety

    I often share in my class that there are a lot of things in this world that we cannot control. However, the thing that we can take control o
    36 views0 comments
    Sitting is new smoking - easy stretches to release the tension of your hips muscles
    Yoga Now with Lisa
    • Jan 23, 2021
    • 4 min

    Sitting is new smoking - easy stretches to release the tension of your hips muscles

    Do you know long hours of sitting can cause weak and tight hip muscles? Now with everyone almost home office and the gyms are closed, we...
    41 views0 comments
    Practice heart meridian through yoga & Traditional Chinese Medicine
    Yoga Now with Lisa
    • Dec 21, 2020
    • 2 min

    Practice heart meridian through yoga & Traditional Chinese Medicine

    Activating your heart meridian, you stimulate the heart channel which increases flow of heat, blood, and energy to heal the heart & organs.
    40 views0 comments
    How to love without fear?
    Yoga Now with Lisa
    • Dec 7, 2020
    • 3 min

    How to love without fear?

    What is love? The absence of fear. Said the master. What is it we fear? Love. Said the master. Love and fear seems always complicate each...
    63 views0 comments
    How to self-reflect?
    Yoga Now with Lisa
    • Nov 24, 2020
    • 2 min

    How to self-reflect?

    Many of us are so busy that we rarely take time to listen to what's going on inside of us. If we're always acting in an extroverted way, it
    11 views0 comments
    You are unique, and no one is average
    Yoga Now with Lisa
    • Nov 16, 2020
    • 5 min

    You are unique, and no one is average

    The alignment and guidance are general rules, but it is not a universal rule. Therefore, learning yoga is to learn to know yourself, to kno
    8 views0 comments
    Everything I desire is within me.
    Yoga Now with Lisa
    • Nov 12, 2020
    • 2 min

    Everything I desire is within me.

    We are born with everything we need for a life of fulfillment and success. But often we measure our love, joy, health, vitality and other po
    9 views0 comments
    You are known by the company you keep
    Yoga Now with Lisa
    • Oct 9, 2020
    • 1 min

    You are known by the company you keep

    Attention energizes and intention transforms. What we place our attention on expands our lives.
    9 views0 comments

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