Yoga Now with LisaMar 161 minShould we avoid inversions during menstruation?what does the science say about the physiology involved? Well, contrary to popular blood does not actually reply on gravity(!)
Yoga Now with LisaNov 25, 20212 minHow I use yin yoga, pranayama and mediation to heal myself during COVID Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...
Yoga Now with LisaJun 6, 20214 minYin Yoga practice for letting go your fearwhen we talk about fear, the first step is to observe, where does it come from? Let’s check in with our body first, is it from your stomach?
Yoga Now with LisaFeb 8, 20213 minActivate your gift - Coherent breathing pranayama to reduce your anxiety I often share in my class that there are a lot of things in this world that we cannot control. However, the thing that we can take control o
Yoga Now with LisaJan 23, 20214 minSitting is new smoking - easy stretches to release the tension of your hips musclesDo you know long hours of sitting can cause weak and tight hip muscles? Now with everyone almost home office and the gyms are closed, we...
Yoga Now with LisaDec 21, 20202 minPractice heart meridian through yoga & Traditional Chinese Medicine Activating your heart meridian, you stimulate the heart channel which increases flow of heat, blood, and energy to heal the heart & organs.
Yoga Now with LisaDec 7, 20203 minHow to love without fear?What is love? The absence of fear. Said the master. What is it we fear? Love. Said the master. Love and fear seems always complicate each...
Yoga Now with LisaNov 24, 20202 minHow to self-reflect?Many of us are so busy that we rarely take time to listen to what's going on inside of us. If we're always acting in an extroverted way, it
Yoga Now with LisaNov 16, 20205 minYou are unique, and no one is averageThe alignment and guidance are general rules, but it is not a universal rule. Therefore, learning yoga is to learn to know yourself, to kno
Yoga Now with LisaNov 12, 20202 minEverything I desire is within me. We are born with everything we need for a life of fulfillment and success. But often we measure our love, joy, health, vitality and other po
Yoga Now with LisaOct 9, 20201 minYou are known by the company you keepAttention energizes and intention transforms. What we place our attention on expands our lives.