Do you desire to connect with others? And how can we really connect with someone?
Based on scientific studies and research, infants are born with an innate ability to connect with their parents or primary caregivers.
Do you desire to connect with others? And how can we really connect with someone?
What is self-love and why it is important, and how we can achieve it?
How to do tree pose (Vrksasana)?
What is mindfulness and how to practice it everyday life?
Should we avoid inversions during menstruation?
How I use yin yoga, pranayama and mediation to heal myself during COVID
Yin Yoga practice for letting go your fear
Activate your gift - Coherent breathing pranayama to reduce your anxiety
Sitting is new smoking - easy stretches to release the tension of your hips muscles
Practice heart meridian through yoga & Traditional Chinese Medicine
How to love without fear?
How to self-reflect?
You are unique, and no one is average
Everything I desire is within me.
You are known by the company you keep