Yoga Now with Lisa

Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...

I have been asked many times if kids can learn yoga? Practice mindfulness, pranayama or even meditate? The answer is yes, a thousand of...

Sacral plexus chakra is located above the root chakra, it is also known as the second chakra, and the one most closely connected with...

The liver is associated with the wood element in Chinese medicine. It is responsible for the smooth flow of qi and blood, and in certain

When the root chakra is in harmony, we are profoundly connected to nature, feel grounded, trust in the natural laws, and are able to move

If the connective tissue is well hydrated and unobstructed, with good circulation, the qi/prana flows well, communication between and

The Greeks developed a model of the universe that posited 4 elements underlying all physical existence: earth, fire, water and air....

Patterns define our lives. Look around you right now and you will notice the patterns surrounding you.

Introducing Traditional Chinese Medicine, Taoism, 24-Solar and the concept of Yin & Yang. Where does the Yin & Yang energy come from

When Gautama Buddha was asked this question, is it better to walk alone on the path or with a companion. He said, it is better to walk alone