How not to be influenced by other people's opinions?
My 9 year old daughter wore a dress to the school’s theater event. She chose her own outfit, and I gave her some suggestions. It was a...
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Yoga Now with Lisa
- Apr 3
- 2 min
Do you desire to connect with others? And how can we really connect with someone?
Based on scientific studies and research, infants are born with an innate ability to connect with their parents or primary caregivers.
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Yoga Now with Lisa
- Feb 27
- 2 min
What is self-love and why it is important, and how we can achieve it?
"Do you love Me?" Alice asked. "No, I don't love you!" replied the White Rabbit. Alice frowned and clasped her hands together as she did...
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Yoga Now with Lisa
- Jan 7
- 2 min
How to do tree pose (Vrksasana)?
The tree pose (Vrikshasana) is a classic yoga pose that helps improve balance and focus while also strengthening the legs and ankles.
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Yoga Now with Lisa
- Jan 4
- 2 min
What is mindfulness and how to practice it everyday life?
Mindfulness is the practice of bringing one's attention to the present moment and paying attention to one's thoughts and feelings in a
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Yoga Now with Lisa
- Mar 16, 2022
- 1 min
Should we avoid inversions during menstruation?
what does the science say about the physiology involved? Well, contrary to popular blood does not actually reply on gravity(!)
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Yoga Now with Lisa
- Feb 17, 2022
- 1 min
TCM immunity nutrition guide- everyone should eat garlic
Garlic is a carminative herb. Carminative herbs help with stagnant digestion, which can include bloating, painful stuck gas, a sensation of
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Yoga Now with Lisa
- Jan 25, 2022
- 2 min
How to live intentionally?
Intentional living is about knowing why you do what you do and why you don’t do what you don’t do.
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Yoga Now with Lisa
- Jan 5, 2022
- 1 min
5 Yin Yoga pose for your Stomach
The Stomach is paired with the Spleen, the Stomach receives and digests food. It also stores food and water. If Stomach chi is weak, food...
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Yoga Now with Lisa
- Dec 22, 2021
- 1 min
5 Yin Yoga pose to nurture your kidneys
Kidney meridian is known as the 'Minister of Power', the kidney is regarded as the body's most important reservoir of essential energy....
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Yoga Now with Lisa
- Nov 25, 2021
- 2 min
How I use yin yoga, pranayama and mediation to heal myself during COVID
Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...
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Yoga Now with Lisa
- Oct 30, 2021
- 1 min
Kids yoga workshop with International Trilingual School of Warsaw
I have been asked many times if kids can learn yoga? Practice mindfulness, pranayama or even meditate? The answer is yes, a thousand of...
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Yoga Now with Lisa
- Oct 26, 2021
- 2 min
Tap into your sensuality, intimacy and creativity through your Sacral Plexus Chakra
Sacral plexus chakra is located above the root chakra, it is also known as the second chakra, and the one most closely connected with...
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Yoga Now with Lisa
- Sep 29, 2021
- 2 min
Nurturing Liver meridians to face the new beginning
The liver is associated with the wood element in Chinese medicine. It is responsible for the smooth flow of qi and blood, and in certain
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Yoga Now with Lisa
- Sep 19, 2021
- 2 min
Root Chakra Affirmation Meditation to feel secure and grounded
When the root chakra is in harmony, we are profoundly connected to nature, feel grounded, trust in the natural laws, and are able to move
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Yoga Now with Lisa
- Aug 31, 2021
- 2 min
Why do you need to practice Yin Yoga? And how can our Qi influence our health?
If the connective tissue is well hydrated and unobstructed, with good circulation, the qi/prana flows well, communication between and
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Yoga Now with Lisa
- Aug 28, 2021
- 1 min
The Five Elements in Traditional Chinese Medicine
The Greeks developed a model of the universe that posited 4 elements underlying all physical existence: earth, fire, water and air....
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Yoga Now with Lisa
- Aug 5, 2021
- 2 min
The patter of your life is "Tao"
Patterns define our lives. Look around you right now and you will notice the patterns surrounding you.
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Yoga Now with Lisa
- Jul 13, 2021
- 2 min
20hrs Yin Yoga TCM Basic LIVE online teacher training course 2021
Introducing Traditional Chinese Medicine, Taoism, 24-Solar and the concept of Yin & Yang. Where does the Yin & Yang energy come from
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Yoga Now with Lisa
- Jul 8, 2021
- 2 min
Do you enjoy being alone?
When Gautama Buddha was asked this question, is it better to walk alone on the path or with a companion. He said, it is better to walk alone
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