Yoga Now with Lisa

what does the science say about the physiology involved? Well, contrary to popular blood does not actually reply on gravity(!)

Garlic is a carminative herb. Carminative herbs help with stagnant digestion, which can include bloating, painful stuck gas, a sensation of

Intentional living is about knowing why you do what you do and why you don’t do what you don’t do.

The Stomach is paired with the Spleen, the Stomach receives and digests food. It also stores food and water. If Stomach chi is weak, food...

Kidney meridian is known as the 'Minister of Power', the kidney is regarded as the body's most important reservoir of essential energy....

Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...

I have been asked many times if kids can learn yoga? Practice mindfulness, pranayama or even meditate? The answer is yes, a thousand of...

Sacral plexus chakra is located above the root chakra, it is also known as the second chakra, and the one most closely connected with...

The liver is associated with the wood element in Chinese medicine. It is responsible for the smooth flow of qi and blood, and in certain

When the root chakra is in harmony, we are profoundly connected to nature, feel grounded, trust in the natural laws, and are able to move

If the connective tissue is well hydrated and unobstructed, with good circulation, the qi/prana flows well, communication between and

The Greeks developed a model of the universe that posited 4 elements underlying all physical existence: earth, fire, water and air....

Patterns define our lives. Look around you right now and you will notice the patterns surrounding you.

Introducing Traditional Chinese Medicine, Taoism, 24-Solar and the concept of Yin & Yang. Where does the Yin & Yang energy come from

When Gautama Buddha was asked this question, is it better to walk alone on the path or with a companion. He said, it is better to walk alone

In my midlife, I slowly understand it is impossible to change others, and I have been wasting too much time on that

when we talk about fear, the first step is to observe, where does it come from? Let’s check in with our body first, is it from your stomach?

我經常在課堂上分享，這個世界上有很多我們無法控制的事情。 但是，我們可以控制的是呼吸。 這是我們來到這個世界上，每個人都得到的力量和禮物，我們卻常常忘記甚至沒有意識到這是個天賦。

I often share in my class that there are a lot of things in this world that we cannot control. However, the thing that we can take control o

您知道長時間坐著會導致臀部肌肉無力和緊繃嗎？ 因為疫情的關係，現在每個人幾乎都在家辦公，而且健身房也關閉，我們坐在椅子上的時間可能比平常更長。 作為人類，我們的身體是為運動而設計，而不是長時間的久坐。 一項對13個研究的分析發現，每天沒有任何體育活動超過8個小時的人死亡的風...