
How to do tree pose (Vrksasana)?
The tree pose (Vrikshasana) is a classic yoga pose that helps improve balance and focus while also strengthening the legs and ankles.
How to do tree pose (Vrksasana)?
What is mindfulness and how to practice it everyday life?
Should we avoid inversions during menstruation?
TCM immunity nutrition guide- everyone should eat garlic
How to live intentionally?
5 Yin Yoga pose for your Stomach
5 Yin Yoga pose to nurture your kidneys
How I use yin yoga, pranayama and mediation to heal myself during COVID
Kids yoga workshop with International Trilingual School of Warsaw
Tap into your sensuality, intimacy and creativity through your Sacral Plexus Chakra
Nurturing Liver meridians to face the new beginning
Root Chakra Affirmation Meditation to feel secure and grounded
Why do you need to practice Yin Yoga? And how can our Qi influence our health?
The Five Elements in Traditional Chinese Medicine
The patter of your life is "Tao"
20hrs Yin Yoga TCM Basic LIVE online teacher training course 2021
Do you enjoy being alone?
Changing others is neurotic, changing yourself is God
Yin Yoga practice for letting go your fear
啟動你的天賦 - 諧震式呼吸法減低你的焦慮