How to do tree pose (Vrksasana)?
The tree pose (Vrikshasana) is a classic yoga pose that helps improve balance and focus while also strengthening the legs and ankles.
top of page
Search
Yoga Now with Lisa
- Jan 4
- 2 min
What is mindfulness and how to practice it everyday life?
Mindfulness is the practice of bringing one's attention to the present moment and paying attention to one's thoughts and feelings in a
17 views0 comments
Yoga Now with Lisa
- Mar 16, 2022
- 1 min
Should we avoid inversions during menstruation?
what does the science say about the physiology involved? Well, contrary to popular blood does not actually reply on gravity(!)
8 views0 comments
Yoga Now with Lisa
- Feb 17, 2022
- 1 min
TCM immunity nutrition guide- everyone should eat garlic
Garlic is a carminative herb. Carminative herbs help with stagnant digestion, which can include bloating, painful stuck gas, a sensation of
18 views0 comments
Yoga Now with Lisa
- Jan 25, 2022
- 2 min
How to live intentionally?
Intentional living is about knowing why you do what you do and why you don’t do what you don’t do.
50 views0 comments
Yoga Now with Lisa
- Jan 5, 2022
- 1 min
5 Yin Yoga pose for your Stomach
The Stomach is paired with the Spleen, the Stomach receives and digests food. It also stores food and water. If Stomach chi is weak, food...
42 views0 comments
Yoga Now with Lisa
- Dec 22, 2021
- 1 min
5 Yin Yoga pose to nurture your kidneys
Kidney meridian is known as the 'Minister of Power', the kidney is regarded as the body's most important reservoir of essential energy....
64 views0 comments
Yoga Now with Lisa
- Nov 25, 2021
- 2 min
How I use yin yoga, pranayama and mediation to heal myself during COVID
Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...
130 views0 comments
Yoga Now with Lisa
- Oct 30, 2021
- 1 min
Kids yoga workshop with International Trilingual School of Warsaw
I have been asked many times if kids can learn yoga? Practice mindfulness, pranayama or even meditate? The answer is yes, a thousand of...
20 views0 comments
Yoga Now with Lisa
- Oct 26, 2021
- 2 min
Tap into your sensuality, intimacy and creativity through your Sacral Plexus Chakra
Sacral plexus chakra is located above the root chakra, it is also known as the second chakra, and the one most closely connected with...
108 views0 comments
Yoga Now with Lisa
- Sep 29, 2021
- 2 min
Nurturing Liver meridians to face the new beginning
The liver is associated with the wood element in Chinese medicine. It is responsible for the smooth flow of qi and blood, and in certain
103 views0 comments
Yoga Now with Lisa
- Sep 19, 2021
- 2 min
Root Chakra Affirmation Meditation to feel secure and grounded
When the root chakra is in harmony, we are profoundly connected to nature, feel grounded, trust in the natural laws, and are able to move
37 views0 comments
Yoga Now with Lisa
- Aug 31, 2021
- 2 min
Why do you need to practice Yin Yoga? And how can our Qi influence our health?
If the connective tissue is well hydrated and unobstructed, with good circulation, the qi/prana flows well, communication between and
78 views0 comments
Yoga Now with Lisa
- Aug 28, 2021
- 1 min
The Five Elements in Traditional Chinese Medicine
The Greeks developed a model of the universe that posited 4 elements underlying all physical existence: earth, fire, water and air....
41 views0 comments
Yoga Now with Lisa
- Aug 5, 2021
- 2 min
The patter of your life is "Tao"
Patterns define our lives. Look around you right now and you will notice the patterns surrounding you.
23 views0 comments
Yoga Now with Lisa
- Jul 13, 2021
- 2 min
20hrs Yin Yoga TCM Basic LIVE online teacher training course 2021
Introducing Traditional Chinese Medicine, Taoism, 24-Solar and the concept of Yin & Yang. Where does the Yin & Yang energy come from
50 views0 comments
Yoga Now with Lisa
- Jul 8, 2021
- 2 min
Do you enjoy being alone?
When Gautama Buddha was asked this question, is it better to walk alone on the path or with a companion. He said, it is better to walk alone
44 views0 comments
Yoga Now with Lisa
- Jul 4, 2021
- 2 min
Changing others is neurotic, changing yourself is God
In my midlife, I slowly understand it is impossible to change others, and I have been wasting too much time on that
18 views0 comments
Yoga Now with Lisa
- Jun 6, 2021
- 4 min
Yin Yoga practice for letting go your fear
when we talk about fear, the first step is to observe, where does it come from? Let’s check in with our body first, is it from your stomach?
64 views0 comments
Yoga Now with Lisa
- Feb 27, 2021
- 3 min
啟動你的天賦 - 諧震式呼吸法減低你的焦慮
我經常在課堂上分享，這個世界上有很多我們無法控制的事情。 但是，我們可以控制的是呼吸。 這是我們來到這個世界上，每個人都得到的力量和禮物，我們卻常常忘記甚至沒有意識到這是個天賦。
120 views0 comments
bottom of page