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Hello!

MY NAME IS LISA

I am a certified pilates instructor since 2008, and a graduated 200 hours Ashtanga Yoga and 60 hours Yin Yoga teacher.

Before the society offer us labels like mom, wife, daughter and employee, who am I? This is how I start my yoga journey. With yoga and meditation practices, I experience my essence – that quiet space inside where my thoughts settle down and I become familiar with my presence, my soul. The journey takes life time to master, and I would like to share this experience with you. 

I grew up in Taiwan, and I have been living in Spain, France, England, and Poland for some different period of times. And now I am currently base in Warsaw, Poland due to family issues. For the past 12 years, I was working as an international sales manager, and also a busy working mom of two girls. However, during those busy schedules, I felt I have nothing left for myself. I am constantly a caregiver and contributor, and in the end of day, I felt exhausted and lack of energy. And it didn’t bring any benefit to my family nor my marriage. Luckily I found yoga!

 

Now yoga and meditation are part of my every day life and I understand that it takes lifetime to master, so here I am sharing my journey, my practices and my experience. And hopefully one day I can inspire you and plant the seed of yoga with you too. Just like The Bhagavad Gita wrote – “Yoga is the journey of the self, through the self, to the self.”